Prevention Of COVID-19

There are currently no vaccines to prevent corona virus disease (CONVID -19).
You can protect yourself and help prevent spreading the virus to others if you:
* Wash your hands regularly for 20secs with soap and water and rub with alcohol based sanitizers.
* Cover your nose and mouth with disposable tissue or flexed elbow when you cough or sneeze.
* Avoid close contact ( 1 meter or 3 feet ) with people whether they are sick or not for now
*...
DATE: Wed, 1st Apr. 2020. 4:51pm
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Benefits Of Lemons

The health benefit of a lemon includes the fact that:
* It cures throat infection, indigestion, constipation and respiratory disorder.
* It helps to strengthen the immune system, cleanse the system and it is considered as a blood purifier.
* It serves as a treatment for kidney stones
* It serves as a refreshing drink. Lemonades help to stay cool and calm.
* It has nourishing elements like vitamin B and C
* It prevents strokes and lower bo...
DATE: Fri, 28th Feb. 2020. 3:39pm
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WORRY: It’s Effect On Health

Worry is disquieting thought, fear, care and anxiety about known realities and unknown future realities. It is deadly and has nothing positive to offer its victims other than load them with stress, disability and disease.
Worry wrecks havoc on your health. When you worry, you feel a rush of adrenaline; your heart rate and blood pressure go up. Once this happen, you at increased risk of numerous health problems.
In addition, worry makes the li...
DATE: Sat, 1st Feb. 2020. 1:08pm
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Vegetables and their health benefits

Vegetables are the parts of plants which humans consume as food either raw or cooked and are essential sources of nutrients for the body. Some common vegetables are carrot, cabbage, lettuce, sweet and white potatoes, cucumber, tomato, pumpkin, onion, garlic, pepper, spinach e.t.c
Vegetables are the wellspring of antioxidants which protect the human body from oxidant-related diseases, stress, cancer, inflammation and kidney stones. It boosts th...
DATE: Fri, 3rd Jan. 2020. 4:27pm
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Health benefits of Kiwi

There are at least 12 health benefits of Kiwi as illustrated in this picture.
DATE: Thu, 28th Nov. 2019. 12:12pm
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What the color of your urine says about your health.

This picture describes what the color of your urine indicates.
DATE: Fri, 1st Nov. 2019. 3:54pm
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Health Benefits Of Bitter Leaf

Bitter leaf can be cooked, juiced or chewed raw.
The health benefits are listed below:
It regulates low density cholesterol level in the blood
It controls the synthesis of female sex hormones
It lowers blood sugar levels and helps to repair the pancreas
It boosts immune function
It works against constipation
It increases appetite where there is loss of appetite
It serves as an antidote to malaria.
DATE: Fri, 4th Oct. 2019. 12:49pm
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Health benefits of cucumber

Cucumber in your drinking water is more beneficial than you might think. Here are some of the benefits of cucumber water:
It lowers your blood pressure
It supports healthy skin
It boosts bone health
It helps with weight loss
It keeps you hydrated
It delivers antioxidants.
Antioxidants are substance that helps prevent and delay cell damage from oxidative stress. Research has shown that antioxidants may be able to reverse or stop this da...
DATE: Sat, 31st Aug. 2019. 5:15pm
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Cervical cancer: symptoms and signs

Most women do not have any signs or symptoms of a pre-cancer or early stage cervical cancer. Symptoms usually do not appear until the cancer has spread to other tissues and organs. Sometimes, the sign of a symptom may be another medical condition that is not cancer.
ANY OF THE FOLLOWING COULD BE SIGNS OR SYMPTOMS OF CERVICAL DYSPLASIA OR CANCER
*Blood spots or light bleeding between or following periods
*Menstrual bleeding that is longer an...
DATE: Thu, 1st Aug. 2019. 2:38pm
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Health benefits of sweet potatoes

* They are good source of vitamin C: It helps accelerate wound healing, produces collagen which helps maintain skin?s youthful elasticity, and essential to helping us cope with stress. It also helps protect our body against toxins that may be linked to cancer.
* It builds healthy bones.
* Sweet potatoes contain iron and support a healthy immune system.
* They are good source of magnesium, which is the relaxation and anti-stress mineral.
* Swe...
DATE: Fri, 5th Jul. 2019. 5:41pm
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