* 1. Coconut and groundnut are sexual drive enhancers.
* 2. Carrot and cucumbers are sperm boosters!
* 3. Swimming enhances your memory.
* 4. Dancing reduces stress.
* 5. Exercise is a life extending therapy.
* 6. Frequent talking with enthusiasm is anti-aging.
* 7. Masturbation Isa bad habit. It can cause eye defect, weakness of male private organ and reduces your libido from 50yrs
* 8. Congested vocal cavity is potentially hazardous. Br...

REST - Don't kill yourself with stress.
Stress is a slow killer. It kills slowly without someone noticing it. Please don't die before your time - REST!
Rest is very good for your health. Consistent resting is very good for your total well-being.
If you don't rest enough, you won't live long enough because stress will be destroying your cells,& your well-being will be declining gradually.
Some sudden deaths are the result of accumulated st...

Diet and regular upkeep are two important factors in taking care of your eyes. Eye exercises can restore your eye sight.
Your eyes are the window to the world so its important that you take care of them.
*STEP TO TAKE CARE OF OUR EYES*
* Eat lots of fruit
* Avoid wearing contact lenses for more than 19hrs
* Wear protective sunglasses
* Try not to spend so much time looking at your computer screen.
* Wear goggles when appropriate
* Do no...

Vegetables are generally good for everyone, whether you want to lose weight or maintain weight. The goal is to stay fit and healthy.
* Vegetable is rich in anti-oxidant
* Strengthen bones
* Help maintain weight
* Improve eyes health
* Prevent heart diseases

* Eat healthy diet.
* Consume less salt and sugar.
* Reduce intake of harmful fats.
* Avoid harmful use of alcohol.
* Don't smoke.
* Be active.
* Check your blood pressure and do other medical check regularly

* Ginger: Muscle Pain
* Garlic: Made into special oil for earache.
* Cloves: Toothache/gum inflamation
* Cherries: Joint pain, headaches.
* Turmeric: Chronic pain.
* Peppermint: Sore muscles.
* Pinapples: Stomach bloating, gas.
* Apple Cider Vinegar: Heartburn
* Blueberries: Bladder/urinary tract infections

1. Highest Albalising Fruit!
2. Reduces High Blood Pressure.
3. Reduces Heart Disease Risk.
4. Reduces Blood Sugar Level.
5. HIGH Water Content (92%)
6. Boosts Immune System.
7. Strengthens Bones.
8. Produces Energy.
9. Cleanses Kidneys.
10. Fights Cancer

Have your ears checked regularly by your primary care Physician. Have your hearing checked by an Audiologist if you or anyone else questions whether your hearing is normal. Consult an ear Physician as necessary.
If you notice unusual bumps or scaly areas on the exterior ear, consult your physician.
Know the warning signs of hearing loss:
*Difficulty hearing conversations, especially in the presence of background noise
*Frequently asking oth...

Worry is disquieting thought, fear, care and anxiety about known realities and unknown future realities. It is deadly and has nothing positive to offer its victims other than to load them with stress and disability and diseases.
Worry wrecks havoc on your health. When you worry, you feel a rush of adrenaline; your heart rate and blood pressure go up. Once this happen, you are at increased risk of numerous health problems.
In addition, worry m...

Why is it important to eat fruit?
Eating fruit provides the following health benefits;
* It reduces the risk of some chronic diseases.
* Fruits provide nutrients vital for health and maintenance of body.
* It reduces the risk of heart disease, including heart attack and stroke
* Protect against cancers
* Reduces obesity and type 2 diabetes
* Reduces the risk of developing kidney stones and helps to decrease bone loss
* It helps to lowe...