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Basic Healthy Tips

Basic Healthy Tips
  • Eat healthy diet.
  • Consume less salt and sugar.
  • Reduce intake of harmful fats.
  • Avoid harmful use of alcohol.
  • Don't smoke.
  • Be active.
  • Check your blood pressure and do other medical check regularly

  • DATE: Sat, 1st Oct. 2022 12:55pm
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    Why is it important to eat fruit?
    Eating fruit provides the following health benefits;
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