Why is it important to eat fruit?
Eating fruit provides the following health benefits;
* It reduces the risk of some chronic diseases.
* Fruits provide nutrients vital for health and maintenance of body.
* It reduces the risk of heart disease, including heart attack and stroke
* Protect against cancers
* Reduces obesity and type 2 diabetes
* Reduces the risk of developing kidney stones and helps to decrease bone loss
* It helps to lowe...

1. Improves Immunity
2. Full of Iron
3. Helps Wounds Heal Faster
4. Promotes a Healthy Heart
5. Balances Body Fluids
7. Full of Antioxidants
8. Helps to Control Arthritis
9. Keeps Your Teeth and Gums Healthy
10. Great for Digestive Health

* Healthy Skin
* Healthy Hair
* Treating Cancer
* Treating Osteoporosis, Back Pain and Other Rheumatic Ailments
* Treating Gout
* Treating Ulcers
* Treating Blood Disorders
* Treating Hypertension
* Treating Sleeplessness
* Lowering Body Temperature
* Boosting Immunity
* Fighthing Infection
* Treating Diabetes

* Self-examination:- women should begin self-examination at the early age of 20; it should be done at least once a month after their period finishes. Those in menopause age should also examine themselves at the beginning of every month. If you notice any changes in your breast, visit your doctor. It helps prevent/identify breast cancer early.
* Mammogram: - it is breast x-ray picture. it can also help to identify breast cancer early.
* Bre...

* Rich in energy.
* Helps to manage Cholesterol
* Fights stomach cancer
* Fights against heart diseases
* Reduces the chances of stroke
* Protects skin
* Lower risk of weight gain
* Helps against Gall stones
* Helps in fertility management
* Regulates blood sugar
* Fights depression

For the water therapy to be effective, it is advisable not to add anything to the water like lemon, vinegar, or ginger.
Also, you can drink your morning water normal or warm depending on what you are comfortable with.
Below are some benefits of drinking water on an empty stomach in the morning.
* It helps eliminate toxins and improves skin health.
* It jump start your metabolism.
* It helps re-hydrate the body.
* Helps fuel the brain.
...

Mango is a fruit which grow to a height of 25m.
The fruit is oval with a thin yellow, orange, or greenish skin, and a hard flat pit. There are different species of the fruit such as cherry, yellow, German and English.
They are noted for their aroma, delicate flavor, dietary and healing power.
They contain small amount of magnesium and iron. Mango can be eaten fresh or use in preparation of juice, jam and jellies.
* It protects the arteries...

There are currently no vaccines to prevent corona virus disease (CONVID -19).
You can protect yourself and help prevent spreading the virus to others if you:
* Wash your hands regularly for 20secs with soap and water and rub with alcohol based sanitizers.
* Cover your nose and mouth with disposable tissue or flexed elbow when you cough or sneeze.
* Avoid close contact ( 1 meter or 3 feet ) with people whether they are sick or not for now
*...

The health benefit of a lemon includes the fact that:
* It cures throat infection, indigestion, constipation and respiratory disorder.
* It helps to strengthen the immune system, cleanse the system and it is considered as a blood purifier.
* It serves as a treatment for kidney stones
* It serves as a refreshing drink. Lemonades help to stay cool and calm.
* It has nourishing elements like vitamin B and C
* It prevents strokes and lower bo...

Worry is disquieting thought, fear, care and anxiety about known realities and unknown future realities. It is deadly and has nothing positive to offer its victims other than load them with stress, disability and disease.
Worry wrecks havoc on your health. When you worry, you feel a rush of adrenaline; your heart rate and blood pressure go up. Once this happen, you at increased risk of numerous health problems.
In addition, worry makes the li...