Vegetables are generally good for everyone, whether you want to lose weight or maintain weight. The goal is to stay fit and healthy.
* Vegetable is rich in anti-oxidant
* Strengthen bones
* Help maintain weight
* Improve eyes health
* Prevent heart diseases

* Thank you Lord Jesus for terminating 22years of barrenness in my marriage, I bless God for His faithfulness in the life of my two daughters. -Mummy Odunuga.
* I thank God for His faithfulness in my family. This month is my 20th wedding anniversary. -Sis. Majekodunmi
* Since I lost my mother and moved down to Lagos, God has been my provider and protector. I praise His name. -Sis. Juliet
* I had a tricycle accident; I felt nothing until a day ...

_7 I am as a wonder unto many; but thou art my strong refuge._
_8 Let my mouth be filled with thy praise and with thy honour all the day_
There is a wonderful story once told in the Bible of one friend of Jesus. He had fallen ill just at the time when Jesus was out of town and had died as a result. He was too close to Jesus to die young; his sisters had thought. Martha and Mary sent an urgent message to Jesus: “Your friend took ill ; so ple...

8 But ye shall receive power, after that the Holy Ghost is come upon you: and ye shall be witnesses unto me both in Jerusalem, and in all Judaea, and in Samaria, and unto the uttermost part of the earth.
9 And when he had spoken these things, while they beheld, he was taken up; and a cloud received him out of their sight.
10 And while they looked steadfastly toward heaven as he went up, behold, two men stood by them in white apparel;
11 Wh...

As we enter into the new year, our attitude is very critical... And gratitude is therefore a required attitude that would be a requirement in this season to take us into his divine plan for us in this new year.
Our reaction in any given situation in the new year can determine the result of whatever we go through - positive or negative - the children of Israel always are easy to point out as our reference and indeed we can take a cue from thei...

* I bless God for terminating the barrenness of 22yrs. Also, for His faithfulness in the life of my family and my two daughters. -Mummy Adebimpe Odunuga
* I thank God for my 20yrs wedding anniversary. -Sis. Kemi Majekodunmi.
* I bless God for His divine provisions since the demise of my mother and since I moved to Lagos. -Sis. Juliet
* I thank the Almighty for saving me from tricycle accident, for divine healing, and also for my wedding annive...

One of the greatest and most beautiful gifts you can give to your child is friendship with Jesus Christ.
The easiest way to do this is to introduce them to Christ by:
* Talking about Jesus often. You need to be able to explain who Jesus is, what He has done for you.
* Lovingly and patiently persuading them to love Jesus Christ. Bear this in mind; their relationship with Jesus Christ can only be worked out by the power of Holy Ghost.
* Live ...

(2 Kings 2: 8-9)
8 And Elijah took his mantle, and wrapped it together, and smote the waters, and they were divided hither and thither, so that they two went over on dry ground.
9 And it came to pass, when they were gone over, that Elijah said unto Elisha, Ask what I shall do for thee, before I be taken away from thee. And Elisha said, I pray thee, let a double portion of thy spirit be upon me.
There are men who struggle in life for everyt...

Making friends for Jesus is a practical exercise. It is the act of sharing the good news of salvation with other people with the intent to get them saved. The Lord commanded His friend to get busy with this task while expecting His return (Mark 16:15). This assignment is not limited to Adults. Children who are true friends of Jesus can be part of the team; they can help make more friends for Jesus.
To get them involved:
* Take them along with...

(Ex 12:1-2)
1 And the Lord spake unto Moses and Aaron in the land of Egypt saying,
2 This month shall be unto you the beginning of months: it shall be the first month of the year to you.
The value of a promise is a function of the speaker of the promise. In this world, there are men and there are men. When some men talk you can go to sleep because they will honor the word even if it is at the cost of their lives. But when some other men pron...