HEALTH TIPS BENEFITS OF CASHEW NUT

Many of us ignore cashew nut not knowing how beneficial it can be to our health. Here in this article, I will be listing Nine(9) Health Benefits of cashew nut:

1. Prevents Cancer: This is one of the major benefits of cashew nut. With the help of the proanthocyanidins in cashew as well as the high copper content in it; Cashew nut helps fight against any cancerous cells and will help keeps you away from colon cancer.

2. Healthy Heart: When compared to other nuts, Cashew nut contains low fat content which is very healthy to the heart. Also cashew nuts are cholesterol free and the antioxidants present in them keeps you away from heart diseases.

3. Reduce High Blood Pressure: If you always have a high blood pressure, Cashew nut contains magnesium which can lower high blood pressure.

4. Gives Healthy Bones: Cashew nut contains some things which is also important for bone health. It helps build your bone to be very strong.

5. Helps your Hair: Many women wish to get black hair and make the best out of their hairs. Cashew nut contains copper which is in charge of your hair color. So, consumption of cashew nut which are full of copper content, can give you that black hair that you always wished for.

6. It Helps in Weight Loss: Though cashew nuts are considered as fats, it also contains good cholesterol. So those who eat cashews at least twice a week will gain less weight when you compare them to those who eat less.

7. Helps Digestion: Cashew nut helps growth and body development as it contains nucleic acid synthesis, so it aids digestion.

8. Healthy Gums and Teeth: As I mentioned before, cashew nut contains magnesium content which is very good for bones. So, it provides healthy teeth and builds strong gums to hold them.

9. Pleasant sleep: After or during menopause, cashew nuts can give you relaxed and pleasant sleep during the night.

Now you have known some of the health benefits of cashew nut, you can at least eat them once a week

DATE: Fri, 5th Oct. 2018 10:01pm

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