1.Watermelon JuiceMay Relieve Muscle Soreness
If you have a juicer, try juicing about one-third of a fresh watermelon and drinking its juice prior to your next workout. This contains a little over one gram of lcitrulline,
an amino acid that seems to protect against muscle pain.
One study found that men who drank natural unpasteurized watermelon juice prior to their workouts had reduced muscle soreness 24 hours later compared to
those who dran...

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INDIVIDUAL
1. Erstwhile stubborn mountains will move.
2. Many people will wake up to realise that their
future is not in the hand of any government and as
a result a lot of lost ground will be reclaimed.
3. Saboteurs will be disgraced and displaced.
NIGERIA
1. Significant goliaths will fall.
2. Before the end of the year, there will be rays
of hope that all will still be well.
INTERNATIONAL
1. This year there will be less fire outb...