HEALTH TIPS: 5 Watermelon Facts That Might Surprise You
1.Watermelon JuiceMay Relieve Muscle Soreness
If you have a juicer, try juicing about one-third of a fresh watermelon and drinking its juice prior to your next workout. This contains a little over one gram of lcitrulline,
an amino acid that seems to protect against muscle pain.
One study found that men who drank natural unpasteurized watermelon juice prior to their workouts had reduced muscle soreness 24 hours later compared to
those who dran...
DATE: Tue, 9th Jan. 2018. 2:40pm