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Why is it important to eat fruit?
Eating fruit provides health benefits; it reduced the risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of body.
Health benefits
It reduces the risk of heart disease, including heart attack and stroke
Protects against cancers
Reduces obesity and type 2 diabetes
Reduces the risk of developing kidney stones and helps to decrease bone loss
It helps to lower calorie intake.
Health benefits
DATE: Fri, 31st May. 2019 5:56pm
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