Details
Topics
REST! REST!! REST!!!
REST - Don't kill yourself with stress.
Stress is a slow killer. It kills slowly without someone noticing it. Please don't die before your time - REST!
Rest is very good for your health. Consistent resting is very good for your total well-being.
If you don't rest enough, you won't live long enough because stress will be destroying your cells,& your well-being will be declining gradually.
Some sudden deaths are the result of accumulated stress.
Three types of stress you should avoid are:
1. Physical stress
2. Mental stress
3. Emotional stress.
Physical stress is caused by working too hard or too much without eating well & without resting well.
Mental & Emotional stress are caused by too much thinking, worries,& anxieties. When some people claim to be resting, they're still working themself up mentally & emotionally.
When you rest, take worries & anxieties away from your mind.
Free your mind! Enjoy some moments of inner peace.
Sleep like a baby; .Eat like a king, I love & need you
Stress is a slow killer. It kills slowly without someone noticing it. Please don't die before your time - REST!
Rest is very good for your health. Consistent resting is very good for your total well-being.
If you don't rest enough, you won't live long enough because stress will be destroying your cells,& your well-being will be declining gradually.
Some sudden deaths are the result of accumulated stress.
Three types of stress you should avoid are:
1. Physical stress
2. Mental stress
3. Emotional stress.
When you rest, take worries & anxieties away from your mind.
Free your mind! Enjoy some moments of inner peace.
Sleep like a baby; .Eat like a king, I love & need you
DATE: Thu, 1st Jun. 2023 3:52pm
Views
161
Comments
0
TAGS:
Health Tips
Read a feed of people's daily reactions
Share your opinions with people on MindViewers, about current happenings.
You May Also Like These
BENEFITS OF VEGETABLES
Vegetables are generally good for everyone, whether you want to lose weight or maintain weight. The goal is to stay fit and healthy.
* Vegetable i...
Basic Healthy Tips
* Eat healthy diet.
* Consume less salt and sugar.
* Reduce intake of harmful fats.
* Avoid harmful use of alcohol.
* Don't smoke.
* Be active.
...
Natural Painkillers
* Ginger: Muscle Pain
* Garlic: Made into special oil for earache.
* Cloves: Toothache/gum inflamation
* Cherries: Joint pain, headaches.
* Turmer...
10 Benefits Of Watermelon
1. Highest Albalising Fruit!
2. Reduces High Blood Pressure.
3. Reduces Heart Disease Risk.
4. Reduces Blood Sugar Level.
5. HIGH Water Content (9...
