Vegetables are the parts of plants which humans consume as food either raw or cooked and are essential sources of nutrients for the body. Some common vegetables are carrot, cabbage, lettuce, sweet and white potatoes, cucumber, tomato, pumpkin, onion, garlic, pepper, spinach e.t.c
Vegetables are the wellspring of antioxidants which protect the human body from oxidant-related diseases, stress, cancer, inflammation and kidney stones. It boosts th...

There are at least 12 health benefits of Kiwi as illustrated in this picture.

This picture describes what the color of your urine indicates.

Bitter leaf can be cooked, juiced or chewed raw.
The health benefits include these::
* It regulates low density cholesterol level in the blood
* It controls the synthesis of female sex hormones
* It lowers blood sugar levels and helps to repair the pancreas
* It boosts immune function
* It works against constipation
* It increases appetite where there is loss of appetite
* It serves as an antidote to malaria.

Cucumber in your drinking water is more beneficial than you might think. Here are some of the benefits of cucumber water:
It lowers your blood pressure
It supports healthy skin
It boosts bone health
It helps with weight loss
It keeps you hydrated
It delivers antioxidants.
Antioxidants are substance that helps prevent and delay cell damage from oxidative stress. Research has shown that antioxidants may be able to reverse or stop this da...

Most women do not have any signs or symptoms of a pre-cancer or early stage cervical cancer. Symptoms usually do not appear until the cancer has spread to other tissues and organs. Sometimes, the sign of a symptom may be another medical condition that is not cancer.
ANY OF THE FOLLOWING COULD BE SIGNS OR SYMPTOMS OF CERVICAL DYSPLASIA OR CANCER
*Blood spots or light bleeding between or following periods
*Menstrual bleeding that is longer an...

* They are good source of vitamin C: It helps accelerate wound healing, produces collagen which helps maintain skin?s youthful elasticity, and essential to helping us cope with stress. It also helps protect our body against toxins that may be linked to cancer.
* It builds healthy bones.
* Sweet potatoes contain iron and support a healthy immune system.
* They are good source of magnesium, which is the relaxation and anti-stress mineral.
* Swe...

Eating fruit provides health benefits; it reduced the risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of body.
Health benefits
* It reduces the risk of heart disease, including heart attack and stroke
* Protects against cancers
* Reduces obesity and type 2 diabetes
* Reduces the risk of developing kidney stones and helps to decrease bone loss
* It helps to lower calorie intake.

The health benefits of a lemon includes:
* It cures throat infection, indigestion, constipation and respiratory disorder.
* It helps to strengthen the immune system, cleanse the system and it is considered as a blood purifier.
* It serves as a treatment for kidney stones
* It serves as a refreshing drink, lemonades help to stay cool and calm.
* It has nourishing elements like vitamin B and C
* It prevents strokes and lower body temper...

This chart explains how the color of your tongue may indicate information about your health status.